Wondering if therapy is right for you? You’re not alone.

Seeking help from a mental health expert is something many people consider, especially when:

• facing a significant crisis

• dealing with an extended period of anxiety or depression

• coping with a major life transition

• dealing with complicated family dynamics

• grappling with problems in a relationship

• trying to manage addiction or substance abuse

• wanting to make changes for better mental and emotional health

Regardless of your reason, therapy offers a broad array of benefits for all of us.